Helpful Tips for Managing Depression and Anxiety During COVID-19

1. Get A Good Night’s Sleep
2. Keep A Routine
3. Practice Gratitude and Mindfulness
4. Seek Social Support – And PEER Support
5. Use Contactless delivery
6. Connect Virtually
7. Financial Difficulty Strategies
8. Shop Around
9. Call Your Insurance Company
10. Get a 90-day Supply
11. Ask for Samples
12. Use Telemedicine

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