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Helpful Tips for Managing Depression and Anxiety During COVID-19

alombardi16
  1. Get A Good Night’s Sleep

  2. Keep A Routine

  3. Practice Gratitude and Mindfulness

  4. Seek Social Support – And PEER Support

  5. Use Contactless delivery

  6. Connect Virtually

  7. Financial Difficulty Strategies

  8. Shop Around

  9. Call Your Insurance Company

  10. Get a 90-day Supply

  11. Ask for Samples

  12. Use Telemedicine


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